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I’ve basically been going nonstop for awhile, with hardly any rest days. This past week, it caught up with me. Thursday, I took a complete rest day. Friday was supposed to be my long run, but I only got in 3 miles before I was done. I just wasn’t there this weekend, physically or mentally to do anything. I actually got my long run in on Saturday, skipped out on the bike ride and had plans to go to spin and hot yoga on Sunday (FAIL!). This weekend was all about recovering and catching up on zzz’s…and I woke up truly refreshed this morning!
Friday night I ran 3 miles and watched the Olympics opening ceremony, I’ve been watching it nonstop! Love gymnastics and swimming! If watching swimming isn’t going to get me in the pool to practice, nothing will!
Saturday I actually got in my long run that morning, visited my parent’s house (which was spent chasing Bella around, she doesn’t get out much), and spending time with the two sweetest girls I know!
Chasing Bella. She thinks it’s a game, WORST GAME EVER!
Since I decided Sunday (and was running late) was a no go spin and yoga, I planned out my breakfast and lunch for this coming week so I could get up early and actually go to yoga and swim. Here’s what’s on the menu for this week:
Paleo Strata Recipe for Breakfast
Cooking up veggies for the quinoa
I think I’m well rested and ready to eat for the week ahead!
Monday – 4 miles
Tuesday – Easy run in before Spin
Wednesday – Swim in the morning & 6 mi tempo run plus a team meeting on Ragnar Race – Have you guys seen this?! It looks AMAZZZINNNG! I can’t wait!!!
Thursday – Easy run before spin
Friday – Swim
Saturday – 16 miles – yikkees!
Sunday – Must go to hot yoga!